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Yogurt Protein Bowl

This yogurt protein bowl combines creamy Greek yogurt with protein powder, fresh berries, and crunchy nuts for a nourishing snack or breakfast. The dish features a smooth, tangy base topped with vibrant fruit and crispy textures, creating a satisfying balance of flavors and textures. It’s quick to assemble and highly customizable, making it perfect for a restorative treat on busy mornings or post-workout recovery.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Main Course
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 3/4 cup Greek yogurt full-fat for creaminess
  • 1 scoop vanilla protein powder or plant-based alternative
  • 1/2 cup fresh berries strawberries, blueberries, or your favorite
  • 1 tablespoon nuts or seeds toasted almonds, chia seeds, or your choice
  • 1 teaspoon honey or maple syrup optional for added sweetness
  • 1 tablespoon additional toppings coconut flakes, granola, or cinnamon
  • 1 tablespoon liquid (optional) almond milk or coconut water to adjust consistency

Equipment

  • Small mixing bowl
  • Spoon
  • Measuring cup
  • Serving bowl

Method
 

  1. Gather your small mixing bowl, spoon, measuring cup, and your serving bowl, ready to assemble.
  2. Scoop the Greek yogurt into the bowl and add a scoop of vanilla protein powder. Stir thoroughly with the spoon until the mixture is smooth and creamy, with no lumps of powder remaining.
  3. Gently fold in the fresh berries, distributing them evenly throughout the yogurt mixture. The berries should add a burst of color and juiciness with each fold.
  4. If desired, drizzle in honey or maple syrup for a touch of sweetness, and stir lightly to combine. Taste and add more sweetener if needed.
  5. Transfer the mixture into your serving bowl, smoothing the top with the back of the spoon for a clean presentation.
  6. Sprinkle the nuts or seeds over the top for crunch, and add your optional toppings like coconut flakes or cinnamon for extra flavor and texture.
  7. Finish with a small drizzle of honey or a sprinkle of cinnamon if desired. Serve immediately for the best texture or refrigerate briefly if you prefer it chilled.