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Sesame Apricot Tofu Bowl

This Sesame Apricot Tofu Bowl features crispy pan-fried tofu paired with sweet and chewy caramelized dried apricots, all accented with toasted sesame seeds and oil. The dish combines savory, nutty, and fruity flavors with a pleasing mix of crunchy and chewy textures, creating a vibrant, colorful bowl that’s both comforting and lively.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-inspired
Calories: 250

Ingredients
  

  • 14 oz extra-firm tofu pressed and cut into 1-inch cubes
  • 1/2 cup dried apricots chopped into halves or thirds
  • 2 tablespoons toasted sesame seeds
  • 1 tablespoon soy sauce or coconut aminos
  • 1 teaspoon sesame oil for drizzling at the end
  • 2 tablespoons cooking oil neutral oil like vegetable or canola
  • 2 cloves garlic minced
  • 1 inch fresh ginger grated

Equipment

  • Non-stick or cast iron skillet
  • Spatula
  • Small bowl
  • Knife

Method
 

  1. Press the tofu to remove excess water, then cut into 1-inch cubes. Set aside.
  2. Chop dried apricots into halves or thirds, which will caramelize evenly in the pan.
  3. Heat 2 tablespoons of cooking oil in your skillet over medium-high heat until shimmering.
  4. Add the tofu cubes to the hot pan, spreading them out in a single layer. Cook for about 4-5 minutes per side, turning occasionally, until all sides are golden and crispy with a satisfying crunch.
  5. Remove the crispy tofu from the pan and set aside. In the same pan, add the chopped apricots and cook for 2-3 minutes, stirring gently until they soften and become sticky, releasing a sweet toasted aroma.
  6. Pour soy sauce into the apricots and sprinkle in half of the toasted sesame seeds. Stir well, allowing the apricots to absorb the savory glaze.
  7. Return the crispy tofu to the pan, tossing gently to coat everything with the apricot glaze. Cook together for another minute until the flavors meld and the mixture is fragrant and sticky.
  8. Remove from heat and drizzle with sesame oil. Sprinkle with the remaining toasted sesame seeds for added aroma and crunch.
  9. Serve the tofu and apricot mixture over rice or greens. Enjoy immediately while hot and fragrant, savoring the sweet, savory, and nutty flavors with each bite.