Go Back

Roasted Butternut Squash and Carrot Soup

This roasted butternut squash and carrot soup involves roasting the vegetables until caramelized for depth of flavor, then blending them into a smooth, velvety puree. The final dish has a rich, slightly smoky aroma with a creamy texture and vibrant orange color, perfect for autumn evenings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: comfort food
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

  • 1 kg butternut squash peeled, seeded, and cubed
  • 3 large carrots peeled and sliced
  • 2 tablespoons olive oil for roasting
  • 1 medium onion roughly chopped
  • 3 cloves garlic minced
  • 4 cups vegetable broth or chicken broth
  • to taste salt and pepper
  • 1/2 cup cream or coconut milk optional for creaminess

Equipment

  • Baking sheet
  • Blender or immersion blender

Method
 

  1. Preheat your oven to 400°F (200°C). Spread the cubed butternut squash and sliced carrots evenly on a baking sheet. Drizzle with olive oil and toss to coat, then roast until tender and caramelized around the edges, about 30 minutes.
  2. Meanwhile, in a large pot, sauté the chopped onion and minced garlic over medium heat until fragrant and translucent, about 5 minutes. You’ll smell the sweet aroma of cooking onions and garlic filling your kitchen.
  3. Once the roasted vegetables are ready, let them cool slightly before transferring them to the pot with the sautéed onions. Add the vegetable broth to the pot and bring everything to a gentle simmer.
  4. Use an immersion blender or transfer the mixture carefully to a blender, then blend until silky smooth. You’ll notice the soup becoming velvety and vibrant orange as the pureed vegetables meld into a creamy texture.
  5. Return the soup to the pot (if using a blender), season with salt and pepper to taste, and simmer for another 5 minutes to allow flavors to meld. If desired, stir in a splash of cream or coconut milk for extra richness.
  6. Taste the soup and adjust the seasoning if needed. Serve hot, garnished with a swirl of cream or a sprinkle of fresh herbs, and enjoy its warm, smoky sweetness with a comforting, smooth texture.

Notes

Ensure vegetables are evenly roasted for the best flavor. Adjust seasoning according to your preference, and consider topping with toasted seeds or herbs for added texture.