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Rested Grilled Chicken Breasts

This recipe highlights the importance of resting grilled chicken breasts to maximize juiciness and flavor. The chicken is seasoned simply, grilled until golden and smoky, then allowed to rest, resulting in tender, flavorful meat with appealing grill marks. The final dish boasts a juicy, succulent texture with a fragrant, smoky aroma.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 250

Ingredients
  

  • 4 pieces chicken breasts preferably skinless and boneless
  • 2 tbsp olive oil for brushing and seasoning
  • 1 lemon lemon for fresh juice
  • to taste salt preferably sea salt
  • to taste black pepper freshly cracked
  • 2 tbsp fresh herbs such as thyme or rosemary, chopped

Equipment

  • Grill or cast-iron pan
  • Tongs
  • Meat thermometer
  • Plate

Method
 

  1. Pat the chicken breasts dry with paper towels, then lightly score the thick side with a sharp knife to promote even cooking.
  2. In a small bowl, whisk together olive oil, fresh lemon juice, salt, and pepper. Brush this mixture generously over both sides of each chicken breast.
  3. Preheat your grill or cast-iron pan over medium-high heat until it shimmers and is hot to the touch, about 200-230°C (390-450°F).
  4. Place the chicken breasts on the grill, presentation side down, and cook for 5-6 minutes until deep grill marks and a golden crust form.
  5. Flip the chicken breasts carefully using tongs, then cook for another 5-6 minutes, ensuring even searing and listening for a gentle sizzle.
  6. Insert a meat thermometer into the thickest part of each breast; once it reads 74°C (165°F), remove the chicken from the grill.
  7. Transfer the grilled chicken to a plate, loosely cover with foil, and let rest for 5 minutes to allow juices to redistribute.
  8. Uncover and check that the juices run clear and the meat feels tender but firm. Slice against the grain for serving.
  9. Serve the juicy, smoky chicken breasts with your favorite sides, enjoying the crispy crust and tender interior.