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Pumpkin Spice Overnight Oats

This dish involves mixing rolled oats with pumpkin puree, milk, and a blend of warming spices, then refrigerating overnight until creamy and tender. The final appearance is thick, spoonable oats with a smooth texture, often topped with crunchy or sweet toppings for added contrast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup rolled oats preferably old-fashioned
  • 1/2 cup pumpkin puree canned or homemade
  • 1/2 cup milk dairy or plant-based
  • 1 teaspoon ground cinnamon warm and aromatic
  • 1/4 teaspoon ground nutmeg adds depth to the spice blend
  • 1/4 teaspoon ground cardamom gives a floral note
  • 1 tablespoon maple syrup optional for sweetness

Equipment

  • Large mixing bowl
  • Measuring cups and spoons

Method
 

  1. Combine the rolled oats, pumpkin puree, milk, cinnamon, nutmeg, cardamom, and maple syrup in a large mixing bowl. Stir well until the mixture is smooth and evenly coated, with the oats beginning to absorb the flavors.
  2. Cover the bowl with plastic wrap or a lid and place it in the refrigerator overnight. This allows the oats to soak up the spices and become tender, developing a creamy texture.
  3. In the morning, give the oats a good stir, checking the consistency—you want them to be thick and scoopable. If too firm, add a splash of milk and stir again.
  4. Scoop the oats into serving jars or bowls. The mixture should be smooth and slightly thick, with visible spices flecked throughout.
  5. Top with your favorite toppings such as chopped nuts, sliced apples, a drizzle of honey, or more cinnamon for extra flavor and crunch.
  6. Enjoy the oats immediately or store them covered in the fridge for up to two days. The flavors will continue to meld, making each spoonful more delicious.

Notes

For a richer flavor, toast the oats lightly before mixing. Adjust the spice quantities to suit your taste, adding more cinnamon or nutmeg if desired.