Go Back

Perfect Pan-Seared Salmon

This dish features salmon fillets cooked using a precise searing technique to achieve a crispy skin and tender, flaky flesh. The process involves careful control of pan temperature and timing, with simple ingredients like salt, oil, and lemon enhancing the natural flavors. The final presentation showcases a beautifully golden crust paired with moist, flaky salmon, perfect for a quick and satisfying meal.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Main Course
Cuisine: Global
Calories: 350

Ingredients
  

  • 2 pieces salmon fillets preferably skin-on, patted dry
  • 1 tsp salt generous seasoning, especially on the skin
  • 1 tbsp high-smoke-point oil avocado or clarified butter preferred
  • 1 lemon lemon for squeezing after cooking
  • optional fresh herbs thyme or dill, added during the last minute

Equipment

  • Heavy skillet (cast iron or non-stick)
  • Tongs
  • Spatula
  • Paper towels

Method
 

  1. Pat the salmon fillets thoroughly dry with paper towels to remove excess moisture, which helps achieve a crisp skin.
  2. Season both sides generously with salt, pressing it into the flesh and especially onto the skin to enhance flavor and aid crisping.
  3. Heat your heavy skillet over medium-high heat until it just starts to shimmer, indicating it's hot enough for searing.
  4. Add a tablespoon of high-smoke-point oil and swirl to coat the bottom evenly, listening for a gentle crackle as it heats.
  5. Carefully place the salmon fillet skin-side down, laying it away from you to prevent splatter, and press gently for 10 seconds to ensure contact and prevent curling.
  6. Cook without moving the fish for about 4–5 minutes, watching the skin turn a deep golden brown and release easily from the pan when ready to flip.
  7. Using tongs or a spatula, gently flip the fillet and cook the flesh side for another 2–3 minutes, until the fish is opaque around the edges and flakes easily.
  8. If desired, add fresh herbs and a squeeze of lemon during the last minute of cooking for aromatic brightness.
  9. Remove the salmon from the pan and let it rest on a plate for 2 minutes, allowing the juices to redistribute and ensuring maximum moistness.
  10. Squeeze fresh lemon over the fillet, serve immediately, and enjoy the crackling skin paired with tender, flaky flesh.