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Peanut Butter Smoothie

This creamy peanut butter smoothie combines rich, oily peanut butter with ripe bananas and milk, resulting in a thick, velvety drink with a warm, nutty aroma. The blending process creates a smooth, slightly sticky texture that’s both comforting and satisfying, perfect for a quick morning boost.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method

Ingredients
  

  • 2 tablespoons peanut butter natural, oily type preferred
  • 1 cup milk whole, almond, or oat milk
  • 1 teaspoon honey or maple syrup optional, for added sweetness

Equipment

  • Blender
  • Measuring cups and spoons
  • Spatula or spoon

Method
 

  1. Add the peanut butter, banana, milk, and honey into your blender.
  2. Secure the lid and blend on high for about 30-45 seconds, until the mixture is smooth, thick, and velvety. You should hear a gentle whirring as the ingredients combine evenly.
  3. Stop the blender and check the texture—if it’s too thick, add a splash more milk and blend briefly again until it reaches your desired consistency.
  4. Give the smoothie a quick taste; if you want it sweeter, blend in a little more honey or maple syrup.
  5. Pour the creamy smoothie into a glass, and if you like, garnish with a drizzle of honey or crushed peanuts for extra flair.
  6. Enjoy immediately for the best flavor and texture—savor the warm, nutty aroma and smooth, velvety feel with each sip.