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Globally Inspired Stuffed Peppers

This dish consists of colorful bell peppers filled with a spicy, smoky seasoned rice and vegetable mixture. The peppers are baked until tender and topped with melted cheese, creating a flavorful, textural contrast between the soft interior and slightly crisp skin.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 4
Course: Main Course
Cuisine: Global
Calories: 350

Ingredients
  

  • 4 large bell peppers any color, topped and seeded
  • 1 cup uncooked rice preferably jasmine or basmati
  • 1 tablespoon olive oil for sautéing
  • 2 cloves garlic minced
  • 1 cup chopped vegetables bell pepper bits, onion, or mushrooms
  • 2 teaspoons smoked paprika adds smoky flavor
  • 1 teaspoon cumin optional, for warmth
  • 1 cup vegetable broth for cooking rice
  • 1/2 cup shredded cheese cheddar, Monterey Jack, or blend
  • to taste salt and pepper for seasoning
  • 1/4 cup panko breadcrumbs for topping

Equipment

  • Oven
  • Skillet or frying pan
  • Mixing bowl
  • Baking Dish
  • Rubber spatula

Method
 

  1. Preheat your oven to 375°F (190°C). Slice the tops off the bell peppers and carefully remove the seeds and membranes, creating hollow spaces for the filling.
  2. Rinse the rice under cold water until the water runs clear, then drain. In a skillet, heat olive oil over medium heat and sauté minced garlic and chopped vegetables until fragrant and just softened, about 3-4 minutes.
  3. Add the drained rice to the skillet, stirring to coat with the aromatics and vegetables. Sprinkle smoked paprika and cumin over the mixture, stirring briefly to release their fragrance. Pour in vegetable broth and bring to a boil.
  4. Reduce heat to low, cover, and simmer until the rice is tender and liquid is absorbed, about 15 minutes. Fluff with a fork and season with salt and pepper, then let the filling cool slightly.
  5. Scoop the slightly cooled rice mixture into each hollowed pepper, pressing gently to fill completely. Place the stuffed peppers upright in a baking dish.
  6. Sprinkle shredded cheese evenly over each stuffed pepper, then top with panko breadcrumbs for crunch. Cover the dish loosely with foil.
  7. Bake in the preheated oven for about 25-30 minutes, until the peppers are tender and the cheese is bubbly and golden. Remove the foil in the last 5 minutes for a crisp topping if desired.
  8. Once baked, carefully remove from the oven, let cool slightly, and serve hot, garnished with fresh herbs if desired. Enjoy the vibrant colors and smoky, spicy flavors in every bite!