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Egg White Bites

Egg white bites are fluffy, protein-packed snacks made by whisking egg whites until frothy and baking them until tender and golden. They serve as a versatile blank canvas that can be customized with herbs, vegetables, and cheese for a light, satisfying final texture. Perfect for breakfast, snacks, or light dinners, they offer a simple, approachable way to enjoy egg whites' delicate texture and clean flavor.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 80
Ingredients Equipment Method

Ingredients
  

  • 4 large egg whites preferably at room temperature for fluffier bites
  • a pinch salt enhances flavor
  • 1/4 cup shredded cheese optional, such as cheddar or mozzarella
  • 1/4 cup finely chopped vegetables such as spinach or bell peppers, sautéed lightly
  • 1 tablespoon fresh herbs chopped, such as parsley or chives
  • 1 teaspoon olive oil or non-stick spray for greasing the muffin tin

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Baking sheet
  • non-stick spray

Method
 

  1. Preheat your oven to 180°C (350°F) and lightly spray a muffin tin with non-stick spray or brush with olive oil to prevent sticking.
  2. Pour the egg whites into a mixing bowl and whisk vigorously for about 30 seconds until frothy and shiny. This introduces air and creates a light texture.
  3. Add a pinch of salt and your chopped herbs to the egg whites, then give it a gentle whisk to combine everything evenly.
  4. Gently fold in shredded cheese and sautéed vegetables into the egg mixture, being careful not to deflate the foam.
  5. Pour the mixture evenly into the prepared muffin tin cavities, filling each about three-quarters full to allow for puffing.
  6. Place the muffin tin on a baking sheet for stability and bake in the preheated oven for 15–18 minutes, until the bites are golden and puffed slightly.
  7. Check the bites—they should be golden on top, slightly puffed, and smell faintly toasted. Gently jiggle the pan; they should wobble just a little but hold their shape.
  8. Remove from the oven and let the bites rest for 2–3 minutes; they will set and become easier to serve.
  9. Use a small spatula or butter knife to loosen the edges gently, then transfer the bites to a plate. Garnish with extra herbs if desired.
  10. Enjoy your fluffy, nutritious egg white bites warm or at room temperature as a quick snack or light meal.