Ingredients
Equipment
Method
- Preheat your oven to 180°C (350°F). Lightly grease a muffin tin or line with parchment liners to prevent sticking.
- In a large bowl, whisk together the eggs, milk, salt, and pepper until the mixture is smooth and slightly frothy, about 30 seconds. This creates a uniform base for your muffins.
- Chop your fillings: dice the bell peppers, crumble or dice cooked sausage, and chop the herbs. Keep the spinach chopped and ready to go.
- Divide the fillings evenly among the muffin cups, about 1-2 tablespoons each, creating a colorful base for each muffin.
- Pour the egg mixture over the fillings in each cup, filling about three-quarters full. Use a small jug or spoon for precision, ensuring even distribution.
- Sprinkle the shredded cheese evenly over each muffin, pressing lightly to help it melt and create a golden top.
- Bake in the preheated oven for 18-22 minutes, until the muffins are puffed, golden around the edges, and set in the center. You’ll hear a gentle bubbling as they bake.
- Check for doneness: the tops should be lightly browned, and the centers should jiggle just slightly when shaken. Insert a toothpick into the middle—if it comes out clean, they’re ready.
- Remove the muffin tin from the oven and let the muffins rest for 5 minutes to firm up, making removal easier and preventing sogginess.
- Gently loosen the edges with a small spatula or spoon, then transfer the muffins to a plate or cooling rack. Serve warm or at room temperature, garnished with extra herbs if desired.
Notes
Feel free to customize fillings based on your preferences—try different cheeses, vegetables, or meats. For a dairy-free version, substitute milk with almond milk and dairy-free cheese. Make ahead by assembling the muffin cups and storing in the fridge overnight before baking in the morning.
