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Blackened Salmon

Blackened salmon features a smoky, spice-crusted exterior achieved through a bold spice blend seared on a hot skillet. The dish highlights the tender, flaky flesh of the salmon, with a charred, flavorful crust that contrasts beautifully with the moist interior. It’s a quick, restaurant-quality seafood dish perfect for weeknights or relaxing weekends.
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings: 4
Course: Main Course
Cuisine: Creole, Southern
Calories: 350

Ingredients
  

  • 4 fillets salmon fillets preferably skin-on, firm and bright pink
  • 2 tablespoons vegetable or canola oil high smoke point for searing
  • 1 tablespoon paprika smoky flavor base
  • 1/2 teaspoon cayenne pepper adjust for heat preference
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon thyme dried
  • to taste salt and black pepper
  • 1 lemon lemon for squeezing after cooking
  • Optional chopped parsley or chives for garnish

Equipment

  • Cast-iron skillet
  • Tongs
  • Small bowl
  • Spoon

Method
 

  1. Preheat your cast iron skillet over medium-high heat until it shimmers and is hot to the touch, about 2-3 minutes.
  2. Pat the salmon fillets dry with paper towels to remove excess moisture, which helps achieve a better crust.
  3. Brush both sides of each fillet lightly with vegetable or canola oil to promote adherence of the spice mix and prevent sticking.
  4. In a small bowl, combine paprika, cayenne, garlic powder, onion powder, thyme, salt, and black pepper. Mix well to create your spice blend.
  5. Generously sprinkle and press the spice mixture onto both sides of the salmon fillets, ensuring an even coating that forms a crust.
  6. Carefully place the fillets skin-side down into the hot skillet using tongs. You should hear a sizzling sound immediately.
  7. Cook for 3-4 minutes until the spices darken and the fish releases easily from the pan without sticking.
  8. Gently flip the fillets with tongs and cook for another 2-3 minutes, until the flesh turns opaque and flakes easily with a fork.
  9. Remove the salmon from the skillet and rest for 2 minutes on a warm plate. Squeeze fresh lemon juice over the top for brightness.
  10. Garnish with chopped parsley or chives if desired, then serve immediately with your favorite sides.